The Key to Creating True Intimacy in a Group
Resonance is the collaborative, connected energy between people who a feeling safe together. This resonance allows participants to let go of their normal social defenses, relax into their bodies and open to a deeper form of sharing and receiving transmission from and with each other and the facilitator.
As the facilitator, each guidance, soul and life experience, when offered to the center, begins to resonate throughout the circle and creates what we experience as a resonant field. “This resonant field is a unifying energy for us and operates as a source of light that will show us our individual blind spots and makes us grow. The power and energy that flows through circle is guided by divine grace. Energy that we might otherwise experience as limited to our own perception becomes universalized and “global” through a balanced and refined process of circle. We discover, then, that we are as one, learning, living and sharing one spirit in a divinely orchestrated, authentic way.”
(Exerpt from EssentialWisdom.com: Read the full article Here)
Have everyone hold hands. Left hand up and right hand down. The left hand is the receiving hand and the right hand is the giving hand. Imagine that you are creating a circuit of energy between all of the hands. Now have everyone close their eyes and breathe together. You lead their breath. You keep them breathing together until you yourself feel the collective union.
Now watch the resonance and circle format training video below.